LONG BATTERY LIFE:
With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training.
RECOVERY TIME:
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.
SLEEP MONITORING AND SLEEP SCORE:
Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality.
BODY BATTERY ENERGY MONITORING:
Track your body’s energy levels to find the best times for activity and rest1. Even get details and insights on how sleep, naps, activities and stress impact your energy.
COURSES:
Create or find existing courses in the Garmin Connect app and from favourite third-party platforms, and sync directly to your watch.
RACE PREDICTOR:
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.
NAP DETECTION:
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
WOMEN’S HEALTH TRACKING:
Track and log your menstrual cycle or pregnancy and get exercise and nutrition education.
WRIST-BASED HEART RATE:
Constant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night1.
WRIST-BASED RUNNING DYNAMICS:
Get measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
VO2 MAX:
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
INTENSITY MINUTES:
Track your moderate and vigorous activity minutes to help meet your goals.
HRV STATUS:
Gain a deeper understanding of your overall health, training and recovery through heart rate variability.
AUDIO PROMPTS:
Get audio updates about your performance when paired to your smartphone.
STRESS TRACKING:
Find out if you’re having a calm, balanced or stressful day.
PULSE OX SENSOR:
Track your blood oxygen saturation while you’re awake or asleep2.
CROSS TRAINING:
Browse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.
HEALTH SNAPSHOT:
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
ACTIVITY TRACKING:
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
FITNESS AGE:
Estimate how fit you are compared to your actual age.
BUILT-IN GNSS:
Our built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.
WRIST-BASED RUNNING POWER:
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
BUILT-IN SPORTS APPS:
Tap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.
TRACK RUNNING:
Record accurate lap distances, and see your distances in metres.
PACEPRO™ FEATURE:
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
SAFETY AND TRACKING:
If your watch senses that an incident occurred, it will send a message with your live location3. Or if you feel unsafe, you can do it manually.
GARMIN PAY™ CONTACTLESS PAYMENTS:
Breeze through checkout lines or transit systems with participating providers.
SMART NOTIFICATIONS:
Receive emails, texts and alerts on your multisport watch when paired with your iPhone® or Android™ smartphone.
LIVETRACK FEATURE:
Friends and family can follow your real-time location3 and view preplanned courses.
GARMIN CONNECT APP:
See your health and fitness information, connect with friends and more.
CONNECT IQ™ STORE:
Add watch faces, data fields and apps to your paired watch.